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Unshackled is your emotional reset button — a complete, step-by-step EFT system designed to calm your mind, soften your body’s stress response, and bring you back into yourself while you’re healing from trauma.
If Breaking the Cycle explains what’s happening to you,
Unshackled helps your body finally exhale.
Inside this 64-page trauma-informed guide, you’ll learn how to release fear, shame, anxiety, and emotional overwhelm using a simple tapping method your nervous system can actually receive — even in moments when thinking clearly feels impossible.
This isn’t theory.
This is a tool you can use today, the moment your chest tightens, your mind spirals, or you feel yourself shutting down.
Clear, guided instructions you can follow even when you feel frozen, foggy, or anxious.
Word-for-word tapping scripts for:
anxiety spikes
panic
shame
trauma flashbacks
emotional flooding
fear of confrontation
walking away
detaching from the cycle
grounding after triggers
31 pages of step-by-step images showing exactly where to tap and how to move through each sequence.
One glance, instant relief.
Including:
emotional regulation trackers
behavior patterns
nervous system reset planner
tapping logs
grounding routines
daily regulation templates
Designed to reinforce calm, safety, and self-trust.
Unshackled is for you if you:
spiral into panic or anxiety after conflict
shut down emotionally but don’t know why
feel ashamed of your reactions
freeze or fawn and can’t stop it
want to feel safe in your own body again
need tools that work in the moment, not just later
You don’t need to be “spiritual.”
You don’t need background knowledge.
You just need a few minutes and your own hands.
calmer + grounded
less emotionally hijacked
more in control of your reactions
aware of what’s happening in your body
supported instead of overwhelmed
This is the guide your nervous system has been begging for.
64-page digital EFT guide
31-page photo sequence walkthrough
5 pages of quote cards/screensavers
quick reference sheet
18-page workbook + trackers
lifetime access
instant download
This guide is a self-regulation tool, not therapy, and not a replacement for licensed trauma support. Use it gently and at your own pace.
Unshackled is your emotional reset button — a complete, step-by-step EFT system designed to calm your mind, soften your body’s stress response, and bring you back into yourself while you’re healing from trauma.
If Breaking the Cycle explains what’s happening to you,
Unshackled helps your body finally exhale.
Inside this 64-page trauma-informed guide, you’ll learn how to release fear, shame, anxiety, and emotional overwhelm using a simple tapping method your nervous system can actually receive — even in moments when thinking clearly feels impossible.
This isn’t theory.
This is a tool you can use today, the moment your chest tightens, your mind spirals, or you feel yourself shutting down.
Clear, guided instructions you can follow even when you feel frozen, foggy, or anxious.
Word-for-word tapping scripts for:
anxiety spikes
panic
shame
trauma flashbacks
emotional flooding
fear of confrontation
walking away
detaching from the cycle
grounding after triggers
31 pages of step-by-step images showing exactly where to tap and how to move through each sequence.
One glance, instant relief.
Including:
emotional regulation trackers
behavior patterns
nervous system reset planner
tapping logs
grounding routines
daily regulation templates
Designed to reinforce calm, safety, and self-trust.
Unshackled is for you if you:
spiral into panic or anxiety after conflict
shut down emotionally but don’t know why
feel ashamed of your reactions
freeze or fawn and can’t stop it
want to feel safe in your own body again
need tools that work in the moment, not just later
You don’t need to be “spiritual.”
You don’t need background knowledge.
You just need a few minutes and your own hands.
calmer + grounded
less emotionally hijacked
more in control of your reactions
aware of what’s happening in your body
supported instead of overwhelmed
This is the guide your nervous system has been begging for.
64-page digital EFT guide
31-page photo sequence walkthrough
5 pages of quote cards/screensavers
quick reference sheet
18-page workbook + trackers
lifetime access
instant download
This guide is a self-regulation tool, not therapy, and not a replacement for licensed trauma support. Use it gently and at your own pace.