The complete path from cracking… to rising.

The When We Crack Healing Library is a 7-guide bundle that walks you from the moment everything breaks… to the life you build on the other side.

Here’s what’s inside:

1. Breaking the Cycle
A 28-page trauma-informed guide explaining the abuse cycle in clear, simple language. You finally see the pattern, name it, and understand why it’s been so hard to leave.

2. Narcissistic Relationships: Unveiled
A 13-page guide specifically for recognizing and coping with narcissistic abuse — partners, parents, caregivers. Understand the tactics, the confusion, and why it feels like your reality keeps being rewritten.

3. Breaking Free
54+ pages to help you understand and plan your exit, seek support, rebuild confidence, and begin emotional healing. Includes checklists, safety plans, self-care plans, and goal-setting pages so you don’t have to hold everything in your head.

4. Unshackled — Emotional Freedom System
A 64-page nervous system toolkit: photo-guided EFT sequences, scripts for panic, shame spirals, and shutdown, quick-reference sheets, and 18 pages of trackers and planners to regulate your body while you untangle your story.

5. Breaking Boundaries
70+ pages on limiting beliefs, the law of attraction, changing your thoughts, letting go, implicit memory, cognitive restructuring, body language, and meditation. Includes reframing worksheets, monthly intention pages, energy trackers, mood trackers, and affirmation logs.

6. Embrace Yourself
90+ pages devoted to self-love and empowerment. Seven chapters to help you find yourself again, rebuild self-esteem, and master your emotions and thoughts. Packed with weekly reflections, self-love check-ins, self-love journals, self-care planners, “rewind and undo” lists, brain dumps, and beautiful screensavers.

7. Rising From the Ashes
20+ pages to clarify your vision, cultivate self-awareness, take aligned action, nurture self-care, and build a support system. Includes a guided workbook to help you rebuild a life that feels like yours.

If the $22 guide is the first crack of light,
this library is the full sunrise.

Instant digital download of the complete bundle.

Breaking the Cycle is a 28-page trauma-informed guide that explains the abuse cycle in clear, simple language.

You’ll learn:

• what the cycle actually is

• how your nervous system adapted to survive it

• why it’s felt impossible to “just leave”

• and the first gentle steps you can take to begin healing

There is a moment every survivor remembers — the moment everything cracks open.

For me, it was the night I finally saw the pattern clearly enough to realize:
I wasn’t crazy. I was conditioned.

That was the moment my life split into before and after.
The moment I knew I could break free.

This guide is the version of that moment I wish I’d had in my hands back then.

Inside, you’ll get:

• a clear breakdown of the abuse cycle

• trauma-safe language your nervous system can actually receive

• reflection prompts to help you recognize your own patterns

• first-step guidance that doesn’t blow up your life overnight

Instant digital download (PDF).

Optional upgrade on this page:
Under the Add to Cart button, you’ll see the option to add Unshackled — my 64-page Emotional Freedom System for $12. It’s the nervous system toolkit that holds your body while you heal your story.

Unshackled is your emotional reset button — a complete, step-by-step EFT system designed to calm your mind, soften your body’s stress response, and bring you back into yourself while you’re healing from trauma.

If Breaking the Cycle explains what’s happening to you,
Unshackled helps your body finally exhale.

Inside this 64-page trauma-informed guide, you’ll learn how to release fear, shame, anxiety, and emotional overwhelm using a simple tapping method your nervous system can actually receive — even in moments when thinking clearly feels impossible.

This isn’t theory.
This is a tool you can use today, the moment your chest tightens, your mind spirals, or you feel yourself shutting down.

✨ WHAT’S INSIDE

✔ The Full EFT Emotional Freedom System

Clear, guided instructions you can follow even when you feel frozen, foggy, or anxious.

✔ Scripted EFT Sequences

Word-for-word tapping scripts for:

• anxiety spikes

• panic

• shame

• trauma flashbacks

• emotional flooding

• fear of confrontation

• walking away

• detaching from the cycle

• grounding after triggers

✔ Photo-Guided Technique Walkthroughs

31 pages of step-by-step images showing exactly where to tap and how to move through each sequence.

✔ A Quick-Reference EFT “Cheat Sheet”

One glance, instant relief.

✔ 18 Pages of Trackers + Worksheets

Including:

• emotional regulation trackers

• behavior patterns

• nervous system reset planner

• tapping logs

• grounding routines

• daily regulation templates

✔ Beautiful Screensavers & Affirmations

Designed to reinforce calm, safety, and self-trust.

✨ WHO THIS IS FOR

Unshackled is for you if you:

• spiral into panic or anxiety after conflict

• shut down emotionally but don’t know why

• feel ashamed of your reactions

• freeze or fawn and can’t stop it

• want to feel safe in your own body again

• need tools that work in the moment, not just later

You don’t need to be “spiritual.”
You don’t need background knowledge.
You just need a few minutes and your own hands.

✨ WHAT YOU’LL FEEL AFTER USING IT

• calmer + grounded

• less emotionally hijacked

• more in control of your reactions

• aware of what’s happening in your body

• supported instead of overwhelmed

This is the guide your nervous system has been begging for.

✨ INCLUDES

• 64-page digital EFT guide

• 31-page photo sequence walkthrough

• 5 pages of quote cards/screensavers

• quick reference sheet

• 18-page workbook + trackers

• lifetime access

• instant download

✨ IMPORTANT NOTE

This guide is a self-regulation tool, not therapy, and not a replacement for licensed trauma support. Use it gently and at your own pace.