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Breaking the Cycle is a 28-page trauma-informed guide that explains the abuse cycle in clear, simple language.
You’ll learn:
what the cycle actually is
how your nervous system adapted to survive it
why it’s felt impossible to “just leave”
and the first gentle steps you can take to begin healing
There is a moment every survivor remembers — the moment everything cracks open.
For me, it was the night I finally saw the pattern clearly enough to realize:
I wasn’t crazy. I was conditioned.
That was the moment my life split into before and after.
The moment I knew I could break free.
This guide is the version of that moment I wish I’d had in my hands back then.
Inside, you’ll get:
a clear breakdown of the abuse cycle
trauma-safe language your nervous system can actually receive
reflection prompts to help you recognize your own patterns
first-step guidance that doesn’t blow up your life overnight
Instant digital download (PDF).
Optional upgrade on this page:
Under the Add to Cart button, you’ll see the option to add Unshackled — my 64-page Emotional Freedom System for $12. It’s the nervous system toolkit that holds your body while you heal your story.
Breaking the Cycle is a 28-page trauma-informed guide that explains the abuse cycle in clear, simple language.
You’ll learn:
what the cycle actually is
how your nervous system adapted to survive it
why it’s felt impossible to “just leave”
and the first gentle steps you can take to begin healing
There is a moment every survivor remembers — the moment everything cracks open.
For me, it was the night I finally saw the pattern clearly enough to realize:
I wasn’t crazy. I was conditioned.
That was the moment my life split into before and after.
The moment I knew I could break free.
This guide is the version of that moment I wish I’d had in my hands back then.
Inside, you’ll get:
a clear breakdown of the abuse cycle
trauma-safe language your nervous system can actually receive
reflection prompts to help you recognize your own patterns
first-step guidance that doesn’t blow up your life overnight
Instant digital download (PDF).
Optional upgrade on this page:
Under the Add to Cart button, you’ll see the option to add Unshackled — my 64-page Emotional Freedom System for $12. It’s the nervous system toolkit that holds your body while you heal your story.
